6 Nut-Free Protein Bars Safe For Allergies and Tackling Hunger
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By now we know that nuts are a great source of protein, which is why they're used in so many popular protein bars. But people with nut allergies deserve easy and accessible options to protein, too. If you've struggled to find a nut-free snack that actually delivers on protein without sacrificing flavor, you're not alone. The good news is that plant-based protein can definitely still pack a punch, and you don't need nuts to do it.
Ahead, we rounded up six nut-free protein bars that are full of plant-based protein, featuring recommendations from a registered dietitian. Each bar contains tons of healthy ingredients, including chia seeds, blueberries, and sunflower seed butter. Not only are these protein bars packed with fiber, antioxidants, and other important nutrients, but they also come in a million fun flavors, ranging from caramel mocha to birthday cake.
If nuts are on your no-go list, these high-protein snacks are just what you need to keep your energy up, fuel your body, and stay full — whether you're looking for a post-workout pick-me-up or a healthy snack you can always rely on. Read on to explore all the different pricing, textures, and flavors nut-free protein bars have to offer, and see which ones you'll be adding to your shopping cart.
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88 Acres Seed + Oat Bars
88 Acres Seed + Oat Bar Sample Pack ($14 for 6)
By using seeds — like pumpkin, sunflower, and even watermelon — 88 Acres has mastered great consistency without the use of nuts. "With 12 grams of plant-based protein per bar, these are a great choice for those who are avoiding this ingredient," says Lauren Manaker MS, RDN, LD. Try some of their most popular varieties, including blueberry lemon, cinnamon maple, and chocolate sea salt, in this seed and oat bar sample pack.
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GoMacro Oatmeal Chocolate Chip MacroBar
GoMacro Oatmeal Chocolate Chip MacroBar ($38 for 12)
These GoMacro bars are totally free of nuts, gluten, and dairy. They're packed with seeds for a slight crunch, but the overall texture is still chewy and delicious. "GoMacro Heartwarming Retreat provides 12 grams of plant-based protein and is made with quality ingredients like oats and chocolate chips," Manaker says. "This nut-free bar is easy to keep in your purse or workout bag for a quick and convenient protein solution."
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Aloha Raspberry White Chocolate Protein Bars
Aloha Organic Plant-Based Protein Bars ($33 for 12)
Aloha bars are not only adorably packaged — they're also great tasting. The bars are vegan, low sugar, and low carb, with reviewers complimenting the soft, cookie-dough texture and amazing flavor. "These plant-based protein bars are not only made without nuts, but they are also dairy free and vegan friendly," Manaker says. "These plant-based protein bars are also non-GMO and they taste delish." Please note that, although the bars themselves do not contain nuts, they are manufactured in a facility that also processes nuts.
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Amrita Sunflower Butter and Jelly Protein Bars
Amrita Sunflower Butter and Jelly Plant-Based Protein Bars ($30 for 12)
For those who can't have an actual PB&J, the Amrita Sunflower Butter and Jelly bars come pretty close. Each bar contains a whopping 15 grams of plant-based protein and six grams of dietary fiber, with no nuts, no whey, and no soy. Ingredients like sunflower seeds, strawberries, and blueberries add antioxidants for additional benefits. Other flavors include chocolate chip coconut, apple cinnamon, mango coconut, and dark chocolate quinoa.
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Promix Protein Puff Bars
Promix Protein Puff Bars Variety Pack ($36 for 12)
Promix prides itself on ingredient transparency, which also means you'll never find any artificial ingredients here. These nut-free bars are made with grass-fed whey, coconut oil, and tapioca, bringing in 15 grams of protein per serving. This variety pack lets you try out the vanilla, chocolate chip, strawberries and cream, and blueberries and cream flavors, but there's also plenty more to explore, including birthday cake and snickerdoodle.
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No Nuts! Protein Bars
No Nuts! Protein Bars Variety Pack ($13 for 4)
As the name implies, these bars are made in a nut-free facility, with 12 grams of plant-based protein. They're also dairy free and gluten free, with flavors like caramel mocha and lemon creme. "I have a severe dairy and tree nut allergy and until now have not been able to find a healthy high-protein bar that tastes good," one reviewer wrote. "This bar is allergen free and the mocha caramel bar tastes absolutely amazing and is filling with 12 grams of protein."
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— Additional reporting by Chandler Plante
Avery Matera is a POPSUGAR contributor who covers all things fashion. Her work has appeared in Teen Vogue, Glamour, Bustle, HuffPost, and Forbes.
Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.