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Elona Voytovych

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Latest Posts From Elona

11 Motivational Instagram Accounts All Boss Ladies Should Follow

04/17/2017

11 Motivational Instagram Accounts All Boss Ladies Should Follow

The best strategy to manifest your dreams is to visualize them.

Know the Difference Between Stress and Anxiety Symptoms

06/10/2016

Know the Difference Between Stress and Anxiety Symptoms

Learn to distinguish between stress and anxiety — Fitness12 veggie spaghetti recipes for herbivores — ShapeYoga moves for weight loss — Women's HealthWatermelon season calls for these luscious recipes — Cooking LightJuices that will enrich your body with essential nutrients — HealthEasy at-home yoga for beginners — HuffPost Healthy LivingFast recovery tips for the serious runners — Women's RunningWhy women get more migraines than men — Real SimplePull off Gigi Hadid's athleisure style with these sneakers — POPSUGAR Fashion

The Crazy List of Ingredients Your Basic Smoothie Was Missing

06/10/2016

The Crazy List of Ingredients Your Basic Smoothie Was Missing

A guide to making a true power smoothie — Women's HealthThis study shows why more women in America are obese — FitnessThe unhealthy side effects night owls experience — ShapeA genius trick for deseeding a zucchini — Cooking LightHow to ward off the annoying vacation pounds — HealthYour guide to storing lemons — POPSUGAR Foods

7 Sources of Protein That Are Better Than Chicken!

06/08/2016

7 Sources of Protein That Are Better Than Chicken!

High-protein foods for vegetarians — Women's Health5 exercises that will rev up your barre routine — FitnessThis is how working out in the Summer really feels — ShapeHow to make the best grilled corn — Cooking Light15 foods that will give you a flatter stomach — HealthThis Olympian froze his sperm before going to Brazil — HuffPost Healthy Living5 indulgences that are actually good for runners — Women's RunningGet Kate Upton's exclusive prewedding health and fitness plan — SelfEverything you need to know about the new Nitro coffee — Real Simple15 foods hacks that will save you kitchen time during Summer — POPSUGAR Food

The Quickest Full-Body Workout to Get You Bikini-Ready

06/07/2016

The Quickest Full-Body Workout to Get You Bikini-Ready

You can tone up for the beach in no time — HealthThese Insta-yoga photos will inspire your next beach workout — Fitness22 weight-loss tips to help you reach your goal — ShapeHow 1 woman lost weight without cutting out carbs — Women's HealthHealthy recipes you can actually enjoy eating — GreatistHow to blend a well-balanced breakfast smoothie — Cooking LightPlus-size model gracefully shuts down style critics, yet again!

The Ultimate Workout Plan to Build Endurance

06/07/2016

The Ultimate Workout Plan to Build Endurance

The best way to prepare for a marathon — Women's HealthProtect and improve your health with this essential nutrient — FitnessSee how Ashley Graham is changing the Miss USA pageant — ShapeHealthy pasta salads that taste even better than traditional ones — Cooking LightFitness gear you'll need on your next outdoor adventure — HealthHere's how posture affects your health and well-being — HuffPost Healthy LivingThe quickest stretch that prevents shin splints — Women's RunningWhy longer desk hours call for longer squat sessions — SelfWhat you need to know about Nitro coffee — Real Simple12 avocado oil hacks you need you know — POPSUGAR Latina

Healthy Alternatives to Summer's Frozen Treats

06/03/2016

Healthy Alternatives to Summer's Frozen Treats

Cool down with these low-cal treats — FitnessBBQ starters you will love all season long — Real Simple75 tips for a healthier and happier Summer — Cooking LightEasy DIY cocktails for the healthy set — ShapeHere's how to stop the urge to stress-eat — Women's HealthHow to fuel for every kind of workout — Health7 nutrition secrets to a healthier life — HuffPost Healthy LivingTRX yoga for beginners — Women's RunningThe best weight-loss rules from Jillian Michaels — Self10 tips to help you make the best fruit salad — POPSUGAR Food

Delicious Vegan Desserts For Picky Eaters

06/02/2016

Delicious Vegan Desserts For Picky Eaters

Healthy cookies and sweets without any dairy — FitnessFoods to fuel every workout — HealthSlushies and wine are the Summer's favorite booze pairing — ShapeA mat is the only required equipment for this Pilates workout — Women's HealthThe best recipes for energy and recovery — Cooking LightHere's why therapy counseling is the taboo of the past — POPSUGAR Smart Living

Reasons Kickboxing Can Change Your Life

06/01/2016

Reasons Kickboxing Can Change Your Life

This workout beats fat and stress — Women's HealthGet into the workout groove with a '90s playlist — FitnessFree weight-loss apps to help you stay in shape during the Summer — Shape75 tips for a healthier and happier Summer — Cooking LightFind the best Summer foods in the country — HealthA yoga sequence that's better than sleeping pills — HuffPost Healthy LivingA 5-step clean eating plan — Women's RunningWhy consistency is the only way to lose weight at the gym — SelfBeginner yoga poses to help you look like a pro — Real SimpleA mason jar chicken taco salad your co-workers will want to copy — POPSUGAR Latina

The Need-to-Know Guide to Summer Fruits and Veggies

05/31/2016

The Need-to-Know Guide to Summer Fruits and Veggies

Learn how to shop for Summer produce — Cooking LightCool down with these healthy treats — FitnessSee the top backpacks every runner should own — ShapeHow to explain these weird symptoms during your run — Women's Health6 foods nutritionists absolutely reject — Health7 healthy baking hacks for an easy oatmeal breakfast — GreatistThe most aromatic grilled chicken your guests won't resist — POPSUGAR Latina

11 BBQ Appetizers to Bring Back This Summer

05/27/2016

11 BBQ Appetizers to Bring Back This Summer

BBQ starters you will love all season long — Real SimpleHealthy and creative ways to incorporate chicken into your salad — Cooking LightRecipes that take chia seeds to another level — FitnessEasy DIY cocktails for the healthy set — ShapeHere's how to stop the urge to stress-eat — Women's HealthHow to fuel for every kind of workout — Health7 nutrition secrets to a healthier life — HuffPost Healthy LivingTRX yoga for beginners — Women's RunningThe 7 rules of lasting weight loss, according to Jillian Michaels — Self10 tips to help you make the best fruit salad — POPSUGAR Food

Barre Leg and Butt Workout You Should Take to the Beach

05/24/2016

Barre Leg and Butt Workout You Should Take to the Beach

This will keep your lower body nice and toned on vacation — FitnessHow to work out like Karlie Kloss — ShapeA secret way to lose weight for good — GreatistBreakfast recipes that pack the most whole grains — Cooking LightRace-day fitness gear essentials — HealthHow to know if you have an eating disorder — Women's HealthA new way to prepare fluffy eggs — POPSUGAR Food