No matter how much you enjoy your job — a lot or a little — you've likely gone through a lousy work funk at some point, just like the rest of us. In fact, maybe you're experiencing it right now: you're tired, it's been a long day, and you're not entirely sure how to get through the rest of it in a functional fashion. The good news is, there are a quite a few things you can do to make your 9-to-5 run a little smoother [1], whether it's 10 a.m. or 4 p.m. We've rounded up 11 of the best tips ahead, so you can get your professional groove back [2] . . . and fast.
Exercise early in the morning.
Set your alarm a half hour earlier and have a quick morning workout to boost your energy levels before starting the day. It can be as simple as a 10-minute yoga session [3] or a light jog around the block.
Stay off of social media.
When it comes to getting things done, consider Facebook, Twitter, and Instagram your enemies. Not to mention, those pictures of your sister-in-law on vacation in the Caribbean [4] are only going to bring you down.
Eat healthy snacks throughout the day.
Snack on fruits, veggies, nuts, and other healthy options [5] throughout the day to keep your head feeling clear and alert. Oh, and drink plenty of water!
Keep a plant on your desk.
Decorating your desk with shrubbery not only looks pretty, but also kicks your creativity into high gear [6] and makes you feel happier all around. While you're at it, spread the love and snag a low-maintenance plant for your co-worker, too.
Listen to music.
And not just any music — pick something with positive lyrics [7] and a good beat. Trust us, a few motivational songs [8] can go a LONG way.
Take a break and get some fresh air.
When you're feeling extra drained, give your teammates a heads-up and take five. A little walk down the street can lift the fog and restore your inspiration [9].
Go out for lunch.
Rather than snacking on last night's leftovers [10] in the kitchen, grab lunch at the deli around the corner. You'll appreciate the change in scenery.
Treat yourself to a refreshing post-lunch dessert.
After you've finished munching, grab a popsicle or a piece of chocolate. You can even use it as a reward — for example, allow yourself to nibble on a cupcake only after you get the proposal done.
Drink caffeine.
. . . But not TOO much. A small cup of joe [11] or a hot mug of green tea [12] will snap you out of a slump. Just take it easy on the sugar packets!
Stretch.
When your limbs are feeling sore from staying in one position all day, find a quiet place to stretch [13].
Have a pep talk with a co-worker.
There's nothing wrong with asking for a few words of encouragement — especially if you've got a tough project ahead and you just can't seem to get your brain on track. The pick-me-up may be just the thing you need.