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Weight Loss
Tonyia Lost 90 Pounds in Over 2 Years: "Once You Start Moving . . . That Changes Everything!"
by Samantha Brodsky
How Much Fiber Should I Eat a Day to Lose Weight?
Weight Loss
A Dietitian Says This is How Much Fiber You Need Each Day to Lose Weight
by Jenny Sugar
Should I Foam Roll Before or After a Workout?
Workouts
Should I Foam Roll Before or After a Workout? A Physical Therapist Has the Answer
by Jenny Sugar
Amelia Boone Speaks on Being an Athlete With Anorexia
Eating Disorders
This World Champion Athlete Battled Anorexia For 20 Years — This Is Her Story
by Maggie Ryan
All the Latest From Ryan Reynolds